For men unhappy with the size of their penis, the question arises, how to enlarge the penis at home?
In fact, not everything is so difficult because, due to vast experience, over the decades, many exercises have been developed to enhance and enhance male dignity. Describing the ways of affecting the body, exercises will help to make the penis thicker and longer. According to the rendering mechanism, several methods are distinguished. The following elements are used:
- Hands;
- special equipment (for example, vacuum pumps);
- Not a heavy load.
The penis thickens with the help of a long delay in erection. This organ is extended in accordance with special exercises - they can be using a vacuum apparatus or self-pulling with the fingers. An effective tool for body growth, this is a method of manual procedure.
Use of fingers
This method is the use of fingers. With the help of this exercise it is possible to extend the penis by three centimeters in length. Exercise to increase this body is done for thirty minutes a day. The procedure should be performed daily. The best period for this technique is morning and evening. It is important that before starting a male growth class, an examination is performed by a doctor and permission is obtained from him for the procedure.
Organ Growth - Kegel Exercise
When treating the penis with a special cream, it is necessary to put the penis into an erection through translational and vertical movements. And the speed must increase. Remember that before this exercise, for a minute, they press on the base of the penis.
"Jelqing" - attractive hand movements
Rapid retraction of the penis, which is in the aroused state and without it, requires tightening and stretching of the head. At maximum, the erect penis is held for fifteen seconds. Then release and repeat the exercise. They do the same. In five minutes, the exercise can be repeated about 60 times.
Clamping exercises (classic)
You should immediately pull out the genitals for about five minutes. This "stretch" must occur in another position: backwards, at the top with a turn of three hundred and sixty degrees, and in a circle.
These exercises will help to make the body bigger and wider. Therefore, the problem of a small penis will be solved. Usually a week or two - it's different for everyone.